Integration of The Two Selves

One of the most powerful and life changing things that we can give ourselves and the world is the gift of positive self talk. Taking the time to practice self reflection and deep listening to our inner daily dialogue. Listening to what our mind and heart are communicating to us on a continual basis through the words and stories that they are speaking.

Understanding the Small Self
It is through the careful listening of this inner dialogue that we will find the unique story of our " small self. "  Our disempowered and dysfunctional self. Our wounded and lost self.  The one who lives in a world of contraction and limits. A frequency we then emanate that then attracts to us, denser energy manifestations. That density is then emanated out into the world and effects not only all people and situations we engage in, but adds to the collective density, as well.  "As with-in, so with-out."  Judging, criticizing and constant critiquing of the self is expressed through the voice of the small self. It also will filter out to those closest to us as it will project it's weakened narrative on others believing that they too, are not enough.  When the lack of judgment and criticism toward self begin to take form in the mind and emotions, we have then begun to have mastery over our small self. 

Understanding the Big Self
As we begin to work on our self mastery and take the time to self reflect, we begin to be aware of the inner dialogue with-in us that speaks to us of encouragement, support, care and love.  We have this voice with-in us also.  A voice that is patient with us and allows us to be exactly as we are, and where we are in all matters of the head and heart. It is through the careful listening of this inner dialogue that we will find the unique story of our “ bigger self .“ Our empowered self. Our functional and whole self. Our authentic self.  The one who lives in a world of expansion and freedom.  In Christian terms, I feel,  it is known as the " Resurrected Self " saved by the love and sacrifice of Christ.  Buddhism terms it "Our True Nature. " This process  of observing our inner dialogue  and creating a supportive and stronger " Bigger Self " will then  emanate and attract flow, openness, freedom and abundance back to ourself and also out into the world.  The INTEGRATION will then have begun!

How Do We Create the Integration ?
These two selves are always at work with-in us. Talking to us. Our relationship with them is one of the most valuable relationships we can have, for they form our relationship with every outside person, place or thing. It is a matter of integrating these two selves and our attention to what they are saying that is one of the first places to start. The beginning of our transformational work.  We do this by bringing to the “ little self ” the impatient, never-enough and deeply self conscious and insecure one,  a voice of understanding and love and a  Re-Direction.  This takes practice and requires a commitment to being our own deep viewer and observer of what we are thinking and saying.  Just as we continually have to redirect a toddler out of their mischief or pain, the bigger self, as the viewer and observer, brings truth to the small self's maniacal assumptions. Most of these assumptions ( judgmental and critical  accusations of self and others )  are basically downloaded misinformation brought about by hard wired thought forms, beliefs and stories from past experiences in this life or past ones . This RE-Direction is truly bringing to ourself the parent we feel we never had.  A voice of what the real truth is in the situation without high emotion as the dominant force. A loving, kind and supportive re-directon that brings balance to the "small self's demands and  harsh accusations and opinions.  

To me, this is a huge part of self mastery and it is a different type of work. It is a reflective work and serves to bring us more Peace,  Power and Presence in our daily life.  Meditation and sitting with pen and paper reflecting on  our dialogue and feelings is one of the best places to start.   Why? The avoidance of this deeper relationship with ourselves will having us constantly seeking things ( people, places, things and vices, the dopamine drivers )  on the outside to provide us with the Inner Integration. Yes, it always goes back to going with-in!  Also a Transformational Coach helps.  ;-)

What I Advise
If you are ready to dive into this deeper work of Self Empowerment and Transformation or just want to have a session to better understand what is involved in a  RE-Direction hit me up!  I not only do Intuitive Readings but also Transformational Empowerment Coaching for integrating these two aspects. Counsel and scheduled accountability sessions are highly recommended, as we typically fall back into the same habitual behavior when not making our Transformation toward Integration a priority.    I offer a 15- 20 min free consult to chat about what is involved and help us determine if we are a good fit. Take Care and Have a Beautiful Day!

RE-Imagine That! 
Re-Imagining Our Inner World  For World Change.
Cynthia Spiece
928.257.9588
cynthiaspiece.com
@cynthiaspiece

Ready to Schedule a Time to chat ? >>>>  Calendly.com/cynthiaspiece

Please remember.
All ideologies that I express in my work have been chosen by sifting and selecting information that feels Intuitively spot on to me. My lifelong passion and obsession with all things transformational  has seen me in many different situations in life , as well as, studying and applying many different spiritual, religious and inspirational modalities. I do not ask or expect that you take these ideas and beliefs on as your own. I ask that you only take from my work, what feels like a hit for you intuitively, pitch the rest and keep moving toward your Peace, Presence and Power.  This will change the world. One person at a time. 
​You Do You.